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Title: Cranberry Pear Chutney
Categories: Sauce Diabetic
Yield: 2 Cervings
| 2 | c | Cranberries, fres |
| 3/4 | c | Juice, apple, frozen concentrate, thawed |
| Pear; peeled & cubed | ||
| 1/2 | c | Raisins |
In a saucepan, bring cranberries and concentrate to a boil. Cook and stir for 5 minutes. Add pear and raisins; cook and stir until berries pop and pear is tender, about 5-7 minutes. Pour into a serving bowl; chill overnight.
Diabetic exchange: One 1/4 cup serving equals 1 1/2 fruit; aslo 99 calories, 8 mg sodium, 0 cholesterol, 25 gm carbohydrate, 1 gm protein, trace fat.
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